tag:blogger.com,1999:blog-77884577788408282932010-04-30T12:14:39.213-07:00Coach Peterhttp://www.blogger.com/profile/02209238921416583899noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-7788457778840828293.post-78236992581736037702010-04-30T12:07:00.001-07:002010-04-30T12:14:39.227-07:00Ms. Jendrick, formerly Megan Quann, a local swimming superstar will be holding an all stroke clinic at WEST July 11th from 10 AM to 1 PM!!<br /><strong><em>The clinic is open to all USA Swimming Registered swimmers </em></strong>ages 6 to 18...more info available here:<br /><a href="http://westcoastaquatics.us/team/files/jendrick2010.pdf" rel="external">http://westcoastaquatics.us/team/files/jendrick2010.pdf</a><br /><br />This is a great opportunity for swimmers & parents to ask questions, chat with and learn from one of our nations top level athletes!<br /><br /><p style="text-align:center;"><img class="imageStyle" alt="Megan Jendrick with Medals" src="http://westcoastaquatics.us/files/megan_jendrick.jpg" width="178" height="273"/><a href="http://lh4.ggpht.com/_iMSxHU9f2jQ/S9srSZQ3Q_I/AAAAAAAAAEU/zmcC2v-G77Y/s800/2004126896-full.jpg"><br /></a></p><p style="text-align:left;"><strong><em>All WEST proceeds for this event will go into our pool resurface/facility maintenance fund </em></strong>so not only is it a fun learning experience, it helps WEST as well!<br /><br />Hope to see everyone there!<br />Peter<br /><br /></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7788457778840828293-7823699258173603770?l=westwebhome.blogspot.com' alt='' /></div>Coach Peterhttp://www.blogger.com/profile/02209238921416583899noreply@blogger.com0tag:blogger.com,1999:blog-7788457778840828293.post-82292675477334501972010-04-02T17:10:00.001-07:002010-04-02T17:10:35.611-07:00<p style="clear: both"><a href="http://lh4.ggpht.com/_iMSxHU9f2jQ/S7aHeQrUmLI/AAAAAAAAAEA/dwIYG9GcKvw/s800/IMG_1713-full.jpg" class="image-link"><img class="linked-to-original" src="http://lh3.ggpht.com/_iMSxHU9f2jQ/S7aHctEKTJI/AAAAAAAAAD8/jgsNgHmqw68/s800/IMG_1713-thumb.jpg" height="236" align="left" width="318" style=" display: inline; float: left; margin: 0 10px 10px 0;" /></a>These dedicated WEST members stood in front of Chase Bank today in the bitter chill and wind to solicit donations for our "Save the Pool" fund. This and several other such creative and ambitious endeavors is typical of the pride and enthusiasm fueling the momentum to reach our challenging fund raising goals this season!</p><br class='final-break' style='clear: both' /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7788457778840828293-8229267547733450197?l=westwebhome.blogspot.com' alt='' /></div>Coach Peterhttp://www.blogger.com/profile/02209238921416583899noreply@blogger.com0tag:blogger.com,1999:blog-7788457778840828293.post-5717566234903406702010-04-02T16:09:00.001-07:002010-04-02T16:10:55.874-07:00<p style="clear: both">Please call 425-379-8806 for <strong>extended Open &amp; Lap swim hours</strong> during our competitive team spring break from April 1 to April 6.</p><p style="clear: both"><strong>Easter Sunday</strong> we will be open only for group and private lessons.</p><br class='final-break' style='clear: both' /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7788457778840828293-571756623490340670?l=westwebhome.blogspot.com' alt='' /></div>Coach Peterhttp://www.blogger.com/profile/02209238921416583899noreply@blogger.com0tag:blogger.com,1999:blog-7788457778840828293.post-45374872136723144552010-03-24T09:40:00.001-07:002010-03-24T09:40:01.600-07:00<p style="clear: both">WEST showed we were twice as good as last year by ranking 12th amongst the almost 140 teams at the Age Group Sectional meet. </p><p style="clear: both">We scored 179.5 points compared with last years 89 points and 24th place! We were 0.5 points out of 11th and 17.5 points from 10th. 10th place was Cascade which is 3 times our size! </p><p style="clear: both"><a href="http://lh3.ggpht.com/_iMSxHU9f2jQ/S6pAXymJ78I/AAAAAAAAAD0/HQQ0W-yUfzs/s800/IMG_1685-full.jpg" class="image-link"><img class="linked-to-original" src="http://lh5.ggpht.com/_iMSxHU9f2jQ/S6pAXNTmR6I/AAAAAAAAADw/U9kQCxdBL1A/s800/IMG_1685-thumb.jpg" height="188" width="347" style=" text-align: center; display: block; margin: 0 auto 10px;" /></a><strong><em>Relays score double</em></strong> points and this year <strong>WEST had 5 scoring relays</strong>: </p><p style="clear: both">Girls 15-18 400 freestyle (<strong>5th</strong>)- Nichole Carlson (15 SRI), Ellen Dean (17 SRI), Kina Ackerman (18 SRI), Karla Bensen (18 SRI) </p><p style="clear: both">Girls 13-14 400 freestyle (<strong>3rd</strong> &amp; WEST team record)- Lavinya Yap (13 SRI), Kaitlin Taylor (14 SRI), Anna Keane (14 SRI), Heidi VanderWel (14 SRI) </p><p style="clear: both">Girls 13-14 400 medley (<strong>3rd</strong> &amp; WEST team record)- Heidi VanderWel, Anna Keane, Kaitlin Taylor, Lavinya Yap </p><p style="clear: both">Girls 13-14 200 medley (<strong>2nd</strong> &amp; WEST team record)- Heidi VanderWel, Anna Keane, Kaitlin Taylor, Lavinya Yap </p><p style="clear: both">Girls 13-14 200 freestyle (<strong>3rd</strong> &amp; WEST team record)- Lavinya Yap, Kaitlin Taylor, Anna Keane, Heidi VanderWel </p><p style="clear: both">In final day action: </p><p style="clear: both"><strong>Nicole Limberg</strong> (10 Age Group) placed <strong>2nd</strong> in the 50 breast earning a WEST team record! </p><p style="clear: both"><strong>Cole VanderWe</strong><strong>l</strong> (12 AGA) placed <strong>5th</strong> in the mile bettering his WEST team record by 3 seconds! </p><p style="clear: both"><strong>Brianna Lucien</strong> (12 AGA) placed <strong>4th</strong> dropping 19 seconds in the mile! </p><p style="clear: both"><strong>Demetra Laurent</strong> (12 AGA) placed <strong>8th</strong> dropping almost 6 seconds in the mile! </p><p style="clear: both"><strong>Matt Williamson</strong> (14 SRI) dropped 7 seconds in the mile and 1 second in the 200 free! </p><p style="clear: both"><strong>Lauren Cooley </strong>(12 AGA) dropped 4 seconds in her 200 freestyle to place 9th! </p><p style="clear: both"><strong>Madison Pressler </strong>(11 Age Group) dropped 3 seconds in her 200 freestyle! </p><p style="clear: both"><strong>Anthony Mikhail</strong> (10 Age Group) dropped 2 seconds in his 100 fly to score 5th place! </p><p style="clear: both"><strong>Lavinya Yap</strong> (13 SRI) placed <strong>8th</strong> in the 100 fly and <strong>6th</strong> in the 200 back! </p><p style="clear: both"><strong>Ellen Dean </strong>(17 SRI) had a best time in the 100 fly! </p><p style="clear: both"><strong>Kaitlin Taylor</strong> (14 SRI) placed <strong>6th</strong> in the 100 fly with a best time! </p><p style="clear: both"><strong>Heidi VanderWel</strong> (14 SRI) placed <strong>5th</strong> in the 100 fly with a best time and placed <strong><em>1st</em></strong> in the 200 back with a time of 1:57.99 which is a WEST 13-14 and Senior team record, a meet record and a PNS record as well as a National qualifying time and currently puts her at #3 in the nation for age 14 and 35th for 18 &amp; under girls!! </p><p style="clear: both">Great job WEST swimmers and coaches! We're on the rise and going strong! </p><p style="clear: both">Last stop on our short course season tour is KCAC in Federal Way this weekend for Divisional Championships! </p><p style="clear: both">WEST has 60 swimmers participating this weekend and rumor has it that there will be around 1200 swimmers in the meet!! </p><br class='final-break' style='clear: both' /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7788457778840828293-4537487213672314455?l=westwebhome.blogspot.com' alt='' /></div>Coach Peterhttp://www.blogger.com/profile/02209238921416583899noreply@blogger.com0tag:blogger.com,1999:blog-7788457778840828293.post-43934152298397673772010-03-13T20:00:00.001-08:002010-03-15T08:40:57.459-07:00<p style="clear: both"><a href="http://lh3.ggpht.com/_iMSxHU9f2jQ/S5xfWaMpGCI/AAAAAAAAADk/JvLl0hUUVpk/s800/IMG_1683-full.jpg" class="image-link"><img class="linked-to-original" src="http://lh4.ggpht.com/_iMSxHU9f2jQ/S5xfNIhH7zI/AAAAAAAAADg/s0L78cqInMY/s800/IMG_1683-thumb.jpg" height="425" align="left" width="329" style=" display: inline; float: left; margin: 0 10px 10px 0;" /></a>WEST's Heidi VanderWel (14 SRI) tied for 6th place in the 100 Backstroke at SR Sectionals in Federal Way tonight with a time of 56.75! This was Heidi's first championship final at a SR Sectional meet. </p><p style="clear: both">Heidi was WEST's second final qualifier of the meet as Kalena Laurent (15 SRI) moved up two spots to place 20th in the C final of 200 fly on Thursday!</p><p style="clear: both">On the final day of the meet, Lou Moores (17 SRI) made the D final in the 50 freestyle and placed 31st out of 160 entries!</p><p style="clear: both">After 5 days of this meet, WEST SR girls have amassed 4 team records in the 200 free relay, 200 medley relay and 400 free and medley relays! In individual team record glory, Alec Barnard took a second off of the WEST men's senior 100 fly record with a time of 53.46!</p><p style="clear: both"><em>Updated 15 March 2010</em></p><br class='final-break' style='clear: both' /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7788457778840828293-4393415229839767377?l=westwebhome.blogspot.com' alt='' /></div>Coach Peterhttp://www.blogger.com/profile/02209238921416583899noreply@blogger.com0tag:blogger.com,1999:blog-7788457778840828293.post-48772584499795701722010-03-09T20:20:00.001-08:002010-03-09T20:20:53.192-08:00<blockquote style="clear: both"><p><br /></p></blockquote><p style="clear: both"><span style=" display: inline; float: left; margin: 0 10px 10px 0;"><object height="228" width="380"><param name="movie" type="application/x-shockwave-flash" value="http://www.komonews.com/v/?i=87175862" /><param name="allowScriptAccess" value="always" /><param name="wmode" value="transparent" /><param name="AllowFullScreen" value="true" /><embed type="application/x-shockwave-flash" src="http://www.komonews.com/v/?i=87175862" allowfullscreen="true" allowscriptaccess="always" height="228" wmode="transparent" width="380"></embed></object></span></p><br class='final-break' style='clear: both' /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7788457778840828293-4877258449979570172?l=westwebhome.blogspot.com' alt='' /></div>Coach Peterhttp://www.blogger.com/profile/02209238921416583899noreply@blogger.com0tag:blogger.com,1999:blog-7788457778840828293.post-3653458197373720232010-03-02T11:56:00.000-08:002010-03-03T14:27:30.776-08:00<p style="clear: both"><a href="http://lh6.ggpht.com/_iMSxHU9f2jQ/S47iT6Bs9JI/AAAAAAAAACk/DKdiGbktltc/s800/IMG_1446-full.jpg" class="image-link"><img class="linked-to-original" src="http://lh6.ggpht.com/_iMSxHU9f2jQ/S47iPV5m-2I/AAAAAAAAACg/4oW1rvWwYEY/s800/IMG_1446-thumb.jpg" height="509" width="344" style=" text-align: center; display: block; margin: 0 auto 10px;" /></a>Lavinya Yap (12...now 13 SRI) in her last meet as a 12 year old hit her highest national ranking ever!<br />Her 2:10.81 in the 200 backstroke put her at 13th place in the nation for 12 year old girls in that event!</p><p style="clear: both"></p><br class='final-break' style='clear: both' /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7788457778840828293-365345819737372023?l=westwebhome.blogspot.com' alt='' /></div>Coach Peterhttp://www.blogger.com/profile/02209238921416583899noreply@blogger.com0tag:blogger.com,1999:blog-7788457778840828293.post-22559450538386406272010-03-02T10:23:00.000-08:002010-03-04T09:27:57.714-08:00<p style="clear: both"><a href="http://lh4.ggpht.com/_iMSxHU9f2jQ/S4_tmhwaH5I/AAAAAAAAADU/_1WaKgAJm34/s800/barale-full1.jpg" class="image-link"><img class="linked-to-original" src="http://lh6.ggpht.com/_iMSxHU9f2jQ/S4_tmA8mbEI/AAAAAAAAADQ/8mceL0cNldM/s800/barale-thumb1.jpg" height="497" align="right" width="380" style=" display: inline; float: right; margin: 0 0 10px 10px;" /></a>Archbishop Murphy freshman Alec Barnard (15 SRI) won the boys 200 Freestyle at the WIAA 2A State meet in Federal Way!<br />His time of 1:46.19 was a new meet record!</p><p style="clear: both">Alec also swam the 100 fly and earned third place with a time of 53.73!!<br />Both of Alec’s swims gained him admission to the WEST hosted Senior Sectional meet next week...<br /><br />Congratulations to Alec for a hard earned job well done!</p><br class='final-break' style='clear: both' /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7788457778840828293-2255945053838640627?l=westwebhome.blogspot.com' alt='' /></div>Coach Peterhttp://www.blogger.com/profile/02209238921416583899noreply@blogger.com0tag:blogger.com,1999:blog-7788457778840828293.post-20993546958138939282010-03-02T08:37:00.000-08:002010-03-02T10:35:52.524-08:00<table border="0.000000" cellpadding="4.000000" cellspacing="0.500000"><tr height="0"><td valign="top" width="479"><span style="font:14px Arial, Verdana, Helvetica, sans-serif; font-weight:bold; font-weight:bold; ">03/01/2010</span></td></tr><tr height="0"><span style="font:14px Arial, Verdana, Helvetica, sans-serif; ">:<br /></span></td></tr></table><img class="imageStyle" alt="images_debkeane_vol_award" src="http://westcoastaquatics.us/files/images_debkeane_vol_award.jpg" width="449" height="337"/><span style="font:14px Arial, Verdana, Helvetica, sans-serif; "><br /></span><span style="font-size:14px; ">At the USA Swimming Short Course National Championships, </span><span style="font-size:14px; font-weight:bold; "><em>Deb Keane</em></span><span style="font-size:14px; "> was awarded the 2009 USA Swimming Conoco Phillips Outstanding Service Award. Deb Keane has exemplified Outstanding Service in the Pacific Northwest. While hosting (as Meet Director) the two National Championship level meets as Meet Director this August, and the Short Course National Championships in December, and serving on the PNS Board of Directors as Safety Chair, and now Program Operations Vice Chair she has exemplified professional service to our sport.&nbsp;&nbsp; Congratulations Deb for your selection for this award, and thank you for your service.</span><br /><span style="font-size:15px; font-weight:bold; "><em>(Deb is mom to Anna who is in WEST's SRI Group)<br /></em></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7788457778840828293-2099354695813893928?l=westwebhome.blogspot.com' alt='' /></div>Coach Peterhttp://www.blogger.com/profile/02209238921416583899noreply@blogger.com0tag:blogger.com,1999:blog-7788457778840828293.post-59088932562034851672010-02-18T10:42:00.000-08:002010-02-18T10:45:39.323-08:00<span style="text-decoration: underline;"><em><strong>What</strong></em></span>: Swim-A-Thon <em>donation letter writing</em><br /><br /><span style="text-decoration: underline;"><em><strong>Why</strong></em></span>: <em>Get donations to resurface our pool </em><br /><br /><span style="text-decoration: underline;"><em><strong>When</strong></em></span>: THIS Saturday <br /><em>February 20<span style="vertical-align: super;">th</span> right after practice<br /></em><br /><span style="text-decoration: underline;"><em><strong>Where</strong></em></span>: <em>Weight Room</em><br /><br /><span style="text-decoration: underline;"><em><strong>Who</strong></em></span>: <em>All WEST swimmers and their address list</em><br /><br /><span style="text-decoration: underline;"><strong>Win: </strong></span>Every 10 letters you write and leave at the party your name is entered into a raffle for fun prizes (need not be present to win)<br /><br /><span style="text-decoration: underline;"><em><strong>What Else</strong></em></span>: <em>Refreshments, sample letters, envelopes, stamps, Jamba Juice flyers will be provided<br /><span style="font-size: 24pt;"><strong>* <span class="Apple-style-span" style="font-size: x-large;">Every Jamba Juice purchased at Mill Creek Town Center Saturday 20</span></strong></span><span style="vertical-align: super;"><span class="Apple-style-span" style="font-size: x-large;">th</span></span><strong><span class="Apple-style-span" style="font-size: x-large;">- Sunday 21</span></strong><span style="vertical-align: super;"><span class="Apple-style-span" style="font-size: x-large;">st</span></span><span style="font-size: 24pt;"><strong><span class="Apple-style-span" style="font-size: x-large;">, WEST will get 20% back toward the pool fund. Remember to present your flyer at Jamba so WEST gets credit. </span><br /></strong></span></em><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7788457778840828293-5908893256203485167?l=westwebhome.blogspot.com' alt='' /></div>Coach Peterhttp://www.blogger.com/profile/02209238921416583899noreply@blogger.com0tag:blogger.com,1999:blog-7788457778840828293.post-54978542956925773582010-02-17T07:24:00.000-08:002010-02-17T07:28:05.337-08:00We now have the capacity to receive donations via PayPal!!<br />Look for the “Donate” button in the left column of this page and click away!<br /><br />Just in time for our upcoming <em><strong>Swim-a-Thon April 17th</strong></em>!!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7788457778840828293-5497854295692577358?l=westwebhome.blogspot.com' alt='' /></div>Coach Peterhttp://www.blogger.com/profile/02209238921416583899noreply@blogger.com0tag:blogger.com,1999:blog-7788457778840828293.post-14439726370612176382010-02-15T14:33:00.000-08:002010-02-19T13:34:57.804-08:00Alec Barnard (15 SRI) not only won the 200 freestyle at his 2A District meet this past weekend, but his time of 1:50.21 was a district record! Alec also swam the 100 fly and placed second with a time of 54.7!<br /><br />In local 4A action, Sawyer Stibre-Harris (15 SRP) and Hunter Cosgrove (14 SRP) both made finals in the 500 freestyle. Sawyer placed 7th in a tight race to the finish in the console final winning his heat and lowering his previous time 23 seconds! Hunter was 3rd in the C final lowering his time 5 seconds!<br /><br />WEST was represented in 3A as well with 4th places finishes in the 100 Breast and 200 IM by freshman Kyle Christenson (14 SRP)!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7788457778840828293-1443972637061217638?l=westwebhome.blogspot.com' alt='' /></div>Coach Peterhttp://www.blogger.com/profile/02209238921416583899noreply@blogger.com0tag:blogger.com,1999:blog-7788457778840828293.post-43803695557608835772009-12-05T05:55:00.000-08:002009-12-05T06:03:45.964-08:00WEST’s Heidi VanderWel (13-SRI) turned it up to “11” Friday at the USA Swimming Short Course National meet in Federal Way.<br />Her time of 55.99 in the 100 backstroke prelims earned her a spot in the “C” final last evening! In finals she swam a second ever lifetime best and moved up a place to 23rd out of 88 swimmers (mostly college)!<br /><br />Congratulations to Heidi for an outstanding performance!<br /><br />You may watch Heidi’s finals performance <a href="http://www.swimnetwork.com/videos/v/20091204/women_s_100yd_backstroke_c_final-17486.html" target="_blank">here</a>.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7788457778840828293-4380369555760883577?l=westwebhome.blogspot.com' alt='' /></div>Coach Peterhttp://www.blogger.com/profile/02209238921416583899noreply@blogger.com0tag:blogger.com,1999:blog-7788457778840828293.post-37564631991674315752009-11-25T07:14:00.000-08:002009-11-25T07:18:30.713-08:00<table><br /><tr><br /><td style="vertical-align:top;width: 580px;padding: 0px,0px,0px,0px;border-top: 0px solid rgb(-0,-0,0);border-right: 0px solid rgb(-0,-0,0);border-bottom: 0px solid rgb(-0,-0,0);border-right: 0px solid rgb(-0,-0,0);margin: 0px,0px,0px,0px;">From USA Swimming:<br /><br />COLORADO SPRINGS, Colo. – Top American swimmers, including members of the 2008 U.S. Olympic Swim Team, will compete at the 2009 AT&amp;T Short Course National Championships, December 3-5. Among the swimmers expected to compete are U.S. Olympians Rebecca Soni (Plainsboro, N.J.), Margaret Hoelzer (Huntsville, Ala.), Eric Shanteau (Lilburn, Ga ), and Katie Hoff (Towson, Md.). The competition will be held at the Weyerhaueser King County Aquatic Center in Federal Way, Wash.<br />Additional Olympians competing at Short Course Nationals include Olympic gold medalists Garrett Weber-Gale (Milwaukee, Wis.) and Peter Vanderkaay (Rochester, Mich.), World Championship silver medalist Tyler Clary (Riverside, Calif.), Olympic bronze medalist Caroline Burckle (Louisville, Ky.) and Worlds bronze medalist Kasey Carlson (Walnut Creek, Calif.). Jessica Hardy (Long Beach, Calif.), who just took home the FINA World Cup female title, will also swim in the meet.<br /><br />Japanese Olympic gold medalist Kosuke Kitajima, who won both the 100m and 200m breast at the 2008 Olympics, will be back in the water in Federal Way. The swimmer, who did not compete at the 2009 FINA World Championships, is currently training with the Trojan Swim Club in Los Angeles.<br /><br />Many top Seattle-area swimmers will also compete in Federal Way, including Olympians Nathan Adrian (Bremerton, Wash.) and Megan Jendrick (Tacoma, Wash.), and World Championship gold medalist and world record-holder Ariana Kukors (Auburn, Wash.), and Andie Taylor (Issaquah, Wash.).<br /><br />The meet will follow the traditional schedule of morning prelims and evening finals with the morning sessions starting each day at 9 a.m. Evening finals begin at 5 p.m. Five to seven events will be contested daily.<br /><br />Footage from the meet will air nationally on NBC on Saturday, December 12 from 2 – 3 p.m. ET. All three days of prelims and finals will also be available for viewing on-demand at <span style="font-size: 11pt; text-decoration: underline;"><a href="http://www.swimnetwork.com/" target="_blank">http://www.swimnetwork.com/</a></span>.<br /></td></tr></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7788457778840828293-3756463199167431575?l=westwebhome.blogspot.com' alt='' /></div>Coach Peterhttp://www.blogger.com/profile/02209238921416583899noreply@blogger.com0tag:blogger.com,1999:blog-7788457778840828293.post-75443826148792007892009-11-14T20:47:00.000-08:002010-04-30T12:12:36.271-07:00WEST was well represented at finals of the WA State High School Championships today down at King County Aquatic Center in Federal Way.<br /><p style="text-align:center;"><img class="imageStyle" alt="WEST HS Girls" src="files/WEST_HS_Girls.jpg" width="556" height="419"/><br /></p><p style="text-align:left;">The 2A/3A meet began the day with Katlyn Christenson (15 SRI) placing 5th in the consolation heat of the 200 IM and Kina Ackerman (18 SRI) placing 6th in that same 200 IM heat. Kina placed 7th in the consolation heat of the 500 freestyle. Katlyn placed 2nd in the consolation heat of the 100 breaststroke.<br /><br />In 4A action Lou Moores (17 SRI) placed 3rd in the 50 freestyle and 5th in the 100 freestyle, ultimately WEST&rsquo;s highest scoring at this meet. Mariah Williamson (16 SRI) placed 8th in the 500 freestyle and 6th in the consolation heat of the 200 freestyle. Kalena Laurent (15 SRI) placed 8th in the 100 fly and 6th in the consolation heat of the 500 freestyle. Danielle Holstein (18- happy Birthday!! SRI) placed 5th in the consolation heat of the 200 freestyle and 4th in the consolation heat of the 500 freestyle. Kaitlin Taylor (14 SRI) placed 4th in the consolation heat of the 100 fly. Also assisting their teams in scoring this weekend in relays were Karla Bensen (18 SRI) and Ellen Dean (17 SRI).<br /><br />WEST swimmers added to their Senior Sectional (a WEST hosted meet in March) qualifying at this meet as well:<br />Kaitlin Taylor-- 100 fly<br />Kalena Laurent- 100 fly & 500 freestyle<br />Lou Moores- 50 & 100 freestyle<br />Mariah Williamson- 500 freestyle<br />Danielle Holstein- 500 freestyle</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7788457778840828293-7544382614879200789?l=westwebhome.blogspot.com' alt='' /></div>Coach Peterhttp://www.blogger.com/profile/02209238921416583899noreply@blogger.com0tag:blogger.com,1999:blog-7788457778840828293.post-82059968369974852262009-10-29T18:42:00.000-07:002009-11-02T21:25:37.671-08:00On Thursday November 19 at 6:30 PM, the WEST Board will convene in the weight room for its regularly scheduled meeting.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7788457778840828293-8205996836997485226?l=westwebhome.blogspot.com' alt='' /></div>Coach Peterhttp://www.blogger.com/profile/02209238921416583899noreply@blogger.com0tag:blogger.com,1999:blog-7788457778840828293.post-92174428485655582042009-10-29T18:40:00.000-07:002009-10-29T18:40:03.052-07:00Welcome to our new web site!<br /><br />It still has some more content and finishing touches coming so please excuse mismatched colors for now...<br /><br />Thanx for visiting!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7788457778840828293-9217442848565558204?l=westwebhome.blogspot.com' alt='' /></div>Coach Peterhttp://www.blogger.com/profile/02209238921416583899noreply@blogger.com0