fish swim! levels of instruction
Tadpole
Safety, 5 relaxed bobs with mouth bubbles, front and back float with assistance, retrieve object from underwater with support, jump in and return to wall with assistance, intro to crawl stroke arms
Minnows
Safety, 10 relaxed bobs with mouth bubbles, front & back glide and float without assistance, crawl stroke 3 ft, intro to backstroke, jump in and return to wall without assistance, intro to side breathing, retrieve object in shallow water without support
Guppies
Safety, jump in and return to wall without assistance, side breath with bubble 10 times on wall, finning on back with kick 20 feet, front and back glide with kick 15 feet, crawlstroke 20 feet.
Trout
Safety, tread water, crawlstroke with side breathing 15 yards, backstroke, turning over, changing positions and direction, breaststroke kick, elementary backstroke, retrieve objects from the bottom, jump into deep water and return.
Safety, 5 relaxed bobs with mouth bubbles, front and back float with assistance, retrieve object from underwater with support, jump in and return to wall with assistance, intro to crawl stroke arms
Minnows
Safety, 10 relaxed bobs with mouth bubbles, front & back glide and float without assistance, crawl stroke 3 ft, intro to backstroke, jump in and return to wall without assistance, intro to side breathing, retrieve object in shallow water without support
Guppies
Safety, jump in and return to wall without assistance, side breath with bubble 10 times on wall, finning on back with kick 20 feet, front and back glide with kick 15 feet, crawlstroke 20 feet.
Trout
Safety, tread water, crawlstroke with side breathing 15 yards, backstroke, turning over, changing positions and direction, breaststroke kick, elementary backstroke, retrieve objects from the bottom, jump into deep water and return.
Salmon
Deep water rhythmic head bobs, crawl stroke with bilateral side breathing and backstroke 25 yards. breaststroke kick in streamline with breathing 20 yards, dolphin kick front & back 25 yards, in water somersaults, kneeling dive, treading water
Sharks
Crawl stroke and backstroke 50 yards, breaststroke 25 yards, butterfly 15 yards, intro to the individual medley, long shallow dives, sculling on front and back 25 yards
Pre-Competitive
200 yards, freestyle and backstroke, 50 yards breaststroke, 400 yards non-stop swimming, 25 yards butterfly, 100 yard individual medley, racing dives and turns.
Deep water rhythmic head bobs, crawl stroke with bilateral side breathing and backstroke 25 yards. breaststroke kick in streamline with breathing 20 yards, dolphin kick front & back 25 yards, in water somersaults, kneeling dive, treading water
Sharks
Crawl stroke and backstroke 50 yards, breaststroke 25 yards, butterfly 15 yards, intro to the individual medley, long shallow dives, sculling on front and back 25 yards
Pre-Competitive
200 yards, freestyle and backstroke, 50 yards breaststroke, 400 yards non-stop swimming, 25 yards butterfly, 100 yard individual medley, racing dives and turns.