Advanced Age Group (AGA)
Age: 11-13
Practices: 6 per week
Duration: 130 minutes including 90 in water/40 dry land
Dryland: development of core based exercises & stretching
Attendance: 5 sessions each week required (11 year olds should speak with coach before attending 6 sessions as 5 is recommended)
Meets: all meets qualified for (at least 1 each month and all championships) are required
Goals: Continue to develop and refine stroke technique and skills as well as discipline and focus to train and compete at higher levels of swimming with and eye on moving into the Senior program. Top 16 at PNS Championships as well as Age Group Sectionals are goals.
Minimum Requirements: Demonstrated ability to adapt to stroke corrections while training with above average focus; 15x 100 freestyle @ 1:30; 5x 200 IM @ 3:10; 8x 100 kick @ 2:00; mile freestyle; 200‘s of back and breaststroke; 100 of fly (200 preferable); ability to have fun while training harder
Age: 11-13
Practices: 6 per week
Duration: 130 minutes including 90 in water/40 dry land
Dryland: development of core based exercises & stretching
Attendance: 5 sessions each week required (11 year olds should speak with coach before attending 6 sessions as 5 is recommended)
Meets: all meets qualified for (at least 1 each month and all championships) are required
Goals: Continue to develop and refine stroke technique and skills as well as discipline and focus to train and compete at higher levels of swimming with and eye on moving into the Senior program. Top 16 at PNS Championships as well as Age Group Sectionals are goals.
Minimum Requirements: Demonstrated ability to adapt to stroke corrections while training with above average focus; 15x 100 freestyle @ 1:30; 5x 200 IM @ 3:10; 8x 100 kick @ 2:00; mile freestyle; 200‘s of back and breaststroke; 100 of fly (200 preferable); ability to have fun while training harder
Summer Schedule 2010