Age Group
Age: 10-12
Practices: 5 per week
Duration: 105 minutes including 80 in water/25 dry land
Dry land: Core based and other exercises to increase overall strength & fitness, stretching
Attendance: no requirement but 4 (age 10)-5 (age 11-12) sessions strongly suggested each week for maximum progress
Meets: 3 short course (October to March) & 2 long course (April to August) required; 1 meet each month suggested
Goals: develop the necessary skills, technique and focus to train and compete at higher levels. PNS Championship as well as Age Group Sectional qualifying is a focus.
Minimum Requirements: demonstrates ability to adapt to stroke corrections; legal 200 individual medley; 500 freestyle (with side breathing and flip turns; 100 backstroke and breaststroke; 50 fly; 8x 100 yd freestyle @ 1:45; 8x 50 kick @ 1:15; ability to have fun while training hard.
Age: 10-12
Practices: 5 per week
Duration: 105 minutes including 80 in water/25 dry land
Dry land: Core based and other exercises to increase overall strength & fitness, stretching
Attendance: no requirement but 4 (age 10)-5 (age 11-12) sessions strongly suggested each week for maximum progress
Meets: 3 short course (October to March) & 2 long course (April to August) required; 1 meet each month suggested
Goals: develop the necessary skills, technique and focus to train and compete at higher levels. PNS Championship as well as Age Group Sectional qualifying is a focus.
Minimum Requirements: demonstrates ability to adapt to stroke corrections; legal 200 individual medley; 500 freestyle (with side breathing and flip turns; 100 backstroke and breaststroke; 50 fly; 8x 100 yd freestyle @ 1:45; 8x 50 kick @ 1:15; ability to have fun while training hard.
Summer Schedule 2010