Rainbow Classic
Mon, Feb 15 2010 02:36
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This past weeknd we swam at the Rainbow Classic. A great time was had by all. We all sat together, cheered each other on and had a great time being with each other at the meet. I just want to say that everyone swam great. Our next meet is the March Madness that will be the first weekend of March, that will also be held at Mercer Island.
Wed, Feb 10 2010 12:30
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Next Saturday February 20 will be having a letter writting for the swim-a-thon. Keep in mind that the Swim-A-Thon will take place Saturday April 17th. Make sure you pencil this date in. This a very important event due to the fact that this is our major fund raiser of the year. Also that day we will be doing a clinic and fun relay day for the kids.
Wed, Feb 10 2010 12:18
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It's been a great last two weeks, everyone is having a great time. We have spent a lot of time working on turns and kicking and everyone is doing aaa great job. Let's keep it up.
October Chaallenge
Tue, Oct 20 2009 12:19
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The second meet of the season was a great success. I think you should all give yourselves a big pat on the back. With a very high number of best times, and new PNS times, it was a very successful. Get ready for some great practices and even better meets
White Group
Age: 7-9
Practices: 3 per week
Duration: 55 minutes including 40 in water/15 dry land
Dry land: Introduction to core based exercises & stretching
Attendance: no requirement but 2-3 sessions suggested each week for maximum progress
Meets: 3 short course (October to March) & 2 summer meets (April to August) suggested
Goals: refine and develop technique and skills for all 4 competitive strokes, have fun, learn to swim in a group, develop listening skills, have fun
Minimum Requirements: a legal 25 yards of each of the competitive strokes: butterfly (at least the kick), backstroke, breaststroke (at least the kick) and freestyle (with side breathing)
Age: 7-9
Practices: 3 per week
Duration: 55 minutes including 40 in water/15 dry land
Dry land: Introduction to core based exercises & stretching
Attendance: no requirement but 2-3 sessions suggested each week for maximum progress
Meets: 3 short course (October to March) & 2 summer meets (April to August) suggested
Goals: refine and develop technique and skills for all 4 competitive strokes, have fun, learn to swim in a group, develop listening skills, have fun
Minimum Requirements: a legal 25 yards of each of the competitive strokes: butterfly (at least the kick), backstroke, breaststroke (at least the kick) and freestyle (with side breathing)