Ms. Jendrick, formerly Megan Quann, a local swimming superstar will be holding an all stroke clinic at WEST July 11th from 10 AM to 1 PM!!
The clinic is open to all USA Swimming Registered swimmers ages 6 to 18...more info available here:
http://westcoastaquatics.us/team/files/jendrick2010.pdf

This is a great opportunity for swimmers & parents to ask questions, chat with and learn from one of our nations top level athletes!

All WEST proceeds for this event will go into our pool resurface/facility maintenance fund so not only is it a fun learning experience, it helps WEST as well!

Hope to see everyone there!
Peter

These dedicated WEST members stood in front of Chase Bank today in the bitter chill and wind to solicit donations for our "Save the Pool" fund. This and several other such creative and ambitious endeavors is typical of the pride and enthusiasm fueling the momentum to reach our challenging fund raising goals this season!

Please call 425-379-8806 for extended Open & Lap swim hours during our competitive team spring break from April 1 to April 6.

Easter Sunday we will be open only for group and private lessons.

WEST showed we were twice as good as last year by ranking 12th amongst the almost 140 teams at the Age Group Sectional meet.

We scored 179.5 points compared with last years 89 points and 24th place! We were 0.5 points out of 11th and 17.5 points from 10th. 10th place was Cascade which is 3 times our size!

Relays score double points and this year WEST had 5 scoring relays:

Girls 15-18 400 freestyle (5th)- Nichole Carlson (15 SRI), Ellen Dean (17 SRI), Kina Ackerman (18 SRI), Karla Bensen (18 SRI)

Girls 13-14 400 freestyle (3rd & WEST team record)- Lavinya Yap (13 SRI), Kaitlin Taylor (14 SRI), Anna Keane (14 SRI), Heidi VanderWel (14 SRI)

Girls 13-14 400 medley (3rd & WEST team record)- Heidi VanderWel, Anna Keane, Kaitlin Taylor, Lavinya Yap

Girls 13-14 200 medley (2nd & WEST team record)- Heidi VanderWel, Anna Keane, Kaitlin Taylor, Lavinya Yap

Girls 13-14 200 freestyle (3rd & WEST team record)- Lavinya Yap, Kaitlin Taylor, Anna Keane, Heidi VanderWel

In final day action:

Nicole Limberg (10 Age Group) placed 2nd in the 50 breast earning a WEST team record!

Cole VanderWel (12 AGA) placed 5th in the mile bettering his WEST team record by 3 seconds!

Brianna Lucien (12 AGA) placed 4th dropping 19 seconds in the mile!

Demetra Laurent (12 AGA) placed 8th dropping almost 6 seconds in the mile!

Matt Williamson (14 SRI) dropped 7 seconds in the mile and 1 second in the 200 free!

Lauren Cooley (12 AGA) dropped 4 seconds in her 200 freestyle to place 9th!

Madison Pressler (11 Age Group) dropped 3 seconds in her 200 freestyle!

Anthony Mikhail (10 Age Group) dropped 2 seconds in his 100 fly to score 5th place!

Lavinya Yap (13 SRI) placed 8th in the 100 fly and 6th in the 200 back!

Ellen Dean (17 SRI) had a best time in the 100 fly!

Kaitlin Taylor (14 SRI) placed 6th in the 100 fly with a best time!

Heidi VanderWel (14 SRI) placed 5th in the 100 fly with a best time and placed 1st in the 200 back with a time of 1:57.99 which is a WEST 13-14 and Senior team record, a meet record and a PNS record as well as a National qualifying time and currently puts her at #3 in the nation for age 14 and 35th for 18 & under girls!!

Great job WEST swimmers and coaches! We're on the rise and going strong!

Last stop on our short course season tour is KCAC in Federal Way this weekend for Divisional Championships!

WEST has 60 swimmers participating this weekend and rumor has it that there will be around 1200 swimmers in the meet!!

WEST's Heidi VanderWel (14 SRI) tied for 6th place in the 100 Backstroke at SR Sectionals in Federal Way tonight with a time of 56.75! This was Heidi's first championship final at a SR Sectional meet.

Heidi was WEST's second final qualifier of the meet as Kalena Laurent (15 SRI) moved up two spots to place 20th in the C final of 200 fly on Thursday!

On the final day of the meet, Lou Moores (17 SRI) made the D final in the 50 freestyle and placed 31st out of 160 entries!

After 5 days of this meet, WEST SR girls have amassed 4 team records in the 200 free relay, 200 medley relay and 400 free and medley relays! In individual team record glory, Alec Barnard took a second off of the WEST men's senior 100 fly record with a time of 53.46!

Updated 15 March 2010